Nick Tauwhare v9:30/r...5 SkiErg
8,782m
Meters
40:27.0
Time
2:18.1
Pace
510
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,782m |
| Overall Time | 40:27.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 1547 |
| Drag Factor | 123 |
December 02, 2023 20:12:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 8,782m | 2:18.1 | 133 | 756 | 38 | 126 |
| 9:30.0 | 1,926m | 2:27.9 | 108 | 671 | 36 | 114 |
| 12:30.0 | 2,807m | 2:13.5 | 147 | 805 | 40 | 133 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 35 | 110 |
| 12:30.0 | 2,818m | 2:13.0 | 149 | 811 | 40 | 137 |
| 2:57.0 | 621m | 2:22.5 | 121 | 716 | 36 | 114 |
| r0m |
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Workout Graph
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12:30 x 5
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