Nick Tauwhare v9:30/r...5 row
9,567m
Meters
40:27.8
Time
2:06.8
Pace
606
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,567m |
| Overall Time | 40:27.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 201 |
December 03, 2023 17:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 9,567m | 2:06.8 | 171 | 889 | 26 | 140 |
| 9:30.0 | 2,150m | 2:12.5 | 150 | 817 | 25 | 129 |
| 12:30.0 | 3,067m | 2:02.2 | 191 | 958 | 27 | 147 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 21 | 121 |
| 12:30.0 | 3,096m | 2:01.1 | 197 | 977 | 28 | 151 |
| 2:57.8 | 692m | 2:08.4 | 165 | 868 | 25 | 131 |
| r0m |
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Workout Graph
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12:30 x 5
app.erg.zone