Nick Tauwhare v9:30/r...12 SkiErg
18,674m
Meters
1:30:00.0
Time
2:24.5
Pace
1075
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,674m |
| Overall Time | 1:30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 37 |
| Stroke Count | 3366 |
| Drag Factor | 119 |
December 03, 2023 19:46:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,674m | 2:24.5 | 116 | 698 | 37 | 129 |
| 9:30.0 | 1,888m | 2:30.9 | 102 | 650 | 36 | 113 |
| 12:30.0 | 2,727m | 2:17.5 | 135 | 763 | 40 | 131 |
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 26 | 111 |
| 12:30.0 | 2,749m | 2:16.4 | 138 | 774 | 40 | 133 |
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 24 | 109 |
| 12:30.0 | 2,774m | 2:15.1 | 142 | 787 | 40 | 136 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 29 | 111 |
| 12:30.0 | 2,765m | 2:15.6 | 140 | 782 | 40 | 138 |
| 3:00.0 | 419m | 3:34.7 | 35 | 421 | 25 | 115 |
| 12:30.0 | 2,789m | 2:14.4 | 144 | 795 | 40 | 146 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 36 | 118 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 34 | 116 |
| r0m |
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Workout Graph
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12:30 x 5
app.erg.zone