Nick Tauwhare v9:45/r...14 row
22,514m
Meters
1:35:00.0
Time
2:06.5
Pace
1435
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,514m |
| Overall Time | 1:35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 2516 |
| Drag Factor | 191 |
December 07, 2023 17:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 22,514m | 2:06.5 | 173 | 893 | 26 | 142 |
| 9:45.0 | 2,218m | 2:11.8 | 153 | 825 | 25 | 128 |
| 11:00.0 | 2,720m | 2:01.3 | 196 | 974 | 27 | 146 |
| 2:45.0 | 617m | 2:13.7 | 146 | 803 | 25 | 119 |
| 11:00.0 | 2,726m | 2:01.0 | 197 | 978 | 28 | 147 |
| 2:45.0 | 477m | 2:52.9 | 68 | 532 | 19 | 122 |
| 11:00.0 | 2,722m | 2:01.2 | 196 | 976 | 28 | 149 |
| 2:45.0 | 607m | 2:15.9 | 139 | 779 | 25 | 124 |
| 11:00.0 | 2,735m | 2:00.6 | 199 | 985 | 28 | 152 |
| 2:45.0 | 405m | 3:23.7 | 41 | 442 | 17 | 120 |
| 11:00.0 | 2,721m | 2:01.2 | 196 | 975 | 28 | 152 |
| 2:45.0 | 599m | 2:17.7 | 134 | 761 | 25 | 125 |
| 11:00.0 | 2,726m | 2:01.0 | 197 | 978 | 28 | 155 |
| 2:45.0 | 621m | 2:12.8 | 149 | 813 | 25 | 126 |
| 2:45.0 | 627m | 2:11.5 | 154 | 828 | 24 | 129 |
| r0m |
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11:00 x 6
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