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Nick Tauwhare v9:45/r...14 SkiErg

20,093m

Meters

1:35:00.0

Time

2:21.8

Pace

1169

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance20,093m
Overall Time1:35:00.0
Average Watts123
Calories Per Hour722
Stroke Rate37
Stroke Count3551
Drag Factor123

December 07, 2023 20:18:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

11:00 x 6
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 20,093m 2:21.8 123 722 37 132
9:45.0 1,946m 2:30.3 103 654 35 111
11:00.0 2,445m 2:14.9 142 789 40 132
2:45.0 553m 2:29.1 105 662 35 114
11:00.0 2,473m 2:13.4 147 806 40 139
2:45.0 240m 5:43.7 9 329 15 109
11:00.0 2,451m 2:14.6 143 793 40 138
2:45.0 544m 2:31.6 100 645 35 113
11:00.0 2,463m 2:13.9 146 800 40 140
2:45.0 270m 5:05.5 12 342 17 109
11:00.0 2,467m 2:13.7 146 803 40 143
2:45.0 553m 2:29.1 105 662 35 117
11:00.0 2,524m 2:10.7 157 838 40 151
2:45.0 589m 2:20.0 127 738 35 123
2:45.0 584m 2:21.2 124 727 35 124
r0m

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Workout Graph

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