Nick Tauwhare v10:00/r...4 row
6,456m
Meters
27:36.8
Time
2:08.3
Pace
400
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,456m |
| Overall Time | 27:36.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 193 |
December 09, 2023 18:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.8 | 6,456m | 2:08.3 | 166 | 870 | 24 | 131 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | 116 |
| 12:30.0 | 3,039m | 2:03.3 | 186 | 941 | 26 | 144 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 25 | 129 |
| 2:36.8 | 613m | 2:07.8 | 167 | 875 | 24 | 129 |
| r0m |
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Workout Graph
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12:30 x 3 | 1:35 x 3
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