Nick Tauwhare v10:00/r...10 row
20,145m
Meters
1:25:00.0
Time
2:06.5
Pace
1289
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,145m |
| Overall Time | 1:25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 2209 |
| Drag Factor | 197 |
December 15, 2023 17:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,145m | 2:06.5 | 173 | 893 | 26 | 149 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 25 | 132 |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 27 | 153 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 19 | 129 |
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 27 | 157 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 20 | 125 |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 27 | 158 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 21 | 131 |
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 28 | 162 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 131 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 138 |
| r0m |
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Workout Graph
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15:00 x 4
app.erg.zone