Nick Tauwhare v10:00/r...10 SkiErg
18,047m
Meters
1:25:00.0
Time
2:21.2
Pace
1057
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,047m |
| Overall Time | 1:25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 3072 |
| Drag Factor | 130 |
December 15, 2023 20:09:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 18,047m | 2:21.2 | 124 | 726 | 36 | 134 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 34 | 114 |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 38 | 131 |
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 25 | 113 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 39 | 141 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 25 | 115 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 39 | 147 |
| 3:00.0 | 365m | 4:06.5 | 23 | 380 | 20 | 116 |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 39 | 150 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 35 | 120 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 34 | 120 |
| r0m |
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Workout Graph
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15:00 x 4
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