v10:00/r...20 row on December 17, 2023

Nick Tauwhare v10:00/r...20 row

15,638m

Meters

1:06:30.0

Time

2:07.5

Pace

987

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

12:30 x 2 | 1:15 x 5
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:30.0	15,638m	2:07.5	169	880	25	140
10:00.0	2,265m	2:12.4	151	818	25	123
12:30.0	3,081m	2:01.7	194	968	27	147
1:30.0	334m	2:14.7	143	792	25	131
2:30.0	642m	1:56.8	220	1055	29	157
2:30.0	447m	2:47.7	74	555	20	117
12:30.0	3,115m	2:00.3	201	990	27	154
1:30.0	328m	2:17.1	136	766	25	131
2:30.0	640m	1:57.1	217	1048	29	161
2:30.0	458m	2:43.7	80	574	20	128
1:15.0	315m	1:59.0	207	1013	29	149
1:25.0	314m	2:15.3	141	785	25	124
1:15.0	318m	1:57.9	213	1034	29	151
1:25.0	313m	2:15.7	140	781	24	127
1:15.0	318m	1:57.9	213	1034	29	151
1:25.0	309m	2:17.5	135	762	24	129
1:15.0	319m	1:57.5	215	1041	29	155
1:25.0	313m	2:15.7	140	781	25	130
1:15.0	324m	1:55.7	226	1076	30	159
1:25.0	324m	2:11.1	155	833	25	133
5:10.0	1,175m	2:11.9	152	824	24	130
	r0m

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