v10:00/r...20 SkiErg on December 17, 2023

Nick Tauwhare v10:00/r...20 SkiErg

13,959m

Meters

1:06:30.0

Time

2:22.9

Pace

807

Calories

134

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

12:30 x 2 | 1:15 x 5
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:30.0	13,959m	2:22.9	120	712	35	134
10:00.0	1,981m	2:31.4	101	646	34	117
12:30.0	2,764m	2:15.6	140	782	39	138
1:30.0	302m	2:29.0	106	664	35	124
2:30.0	585m	2:08.2	166	871	38	146
2:30.0	357m	3:30.0	38	429	24	118
12:30.0	2,841m	2:11.9	152	823	39	150
1:30.0	305m	2:27.5	109	675	35	126
2:30.0	597m	2:05.6	177	907	40	153
2:30.0	390m	3:12.3	49	469	26	118
1:15.0	297m	2:06.2	174	898	39	146
1:25.0	281m	2:31.2	101	648	34	124
1:15.0	301m	2:04.5	181	922	40	149
1:25.0	287m	2:28.0	108	670	35	125
1:15.0	302m	2:04.1	183	929	40	151
1:25.0	290m	2:26.5	111	682	35	124
1:15.0	309m	2:01.3	196	973	41	155
1:25.0	295m	2:24.0	117	702	35	129
1:15.0	314m	1:59.4	205	1007	42	158
1:25.0	302m	2:20.7	126	732	35	129
5:10.0	877m	2:56.7	63	518	27	114
	r0m

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