Nick Tauwhare v10:00/r...2 row
2,593m
Meters
11:27.1
Time
2:12.4
Pace
155
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,593m |
| Overall Time | 11:27.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 173 |
December 19, 2023 17:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 2,593m | 2:12.4 | 150 | 817 | 24 | 122 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 | 123 |
| 1:27.1 | 333m | 2:10.7 | 156 | 838 | 23 | 122 |
| r0m |
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Workout Graph
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25:00 x 2 | 1:05 x 5
app.erg.zone