Nick Tauwhare v10:00/r...16 row
20,107m
Meters
1:25:00.0
Time
2:06.8
Pace
1286
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,107m |
| Overall Time | 1:25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 2244 |
| Drag Factor | 194 |
December 21, 2023 18:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,107m | 2:06.8 | 172 | 890 | 26 | 142 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 121 |
| 25:00.0 | 6,208m | 2:00.8 | 198 | 983 | 28 | 152 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 20 | 115 |
| 25:00.0 | 6,234m | 2:00.3 | 201 | 991 | 29 | 156 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 123 |
| 1:05.0 | 272m | 1:59.4 | 205 | 1006 | 29 | 147 |
| 1:25.0 | 319m | 2:13.2 | 148 | 809 | 25 | 125 |
| 1:05.0 | 273m | 1:59.0 | 207 | 1013 | 29 | 147 |
| 1:25.0 | 315m | 2:14.9 | 143 | 790 | 25 | 123 |
| 1:05.0 | 273m | 1:59.0 | 207 | 1013 | 29 | 147 |
| 1:25.0 | 320m | 2:12.8 | 149 | 814 | 24 | 127 |
| 1:05.0 | 274m | 1:58.6 | 210 | 1021 | 29 | 145 |
| 1:25.0 | 321m | 2:12.3 | 151 | 819 | 25 | 127 |
| 1:05.0 | 278m | 1:56.9 | 219 | 1053 | 30 | 153 |
| 1:25.0 | 323m | 2:11.5 | 154 | 828 | 25 | 127 |
| 4:30.0 | 919m | 2:26.8 | 110 | 679 | 22 | 126 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25:00 x 2 | 1:05 x 5
app.erg.zone