Nick Tauwhare v10:00/r...16 SkiErg
18,088m
Meters
1:25:00.0
Time
2:20.9
Pace
1062
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,088m |
| Overall Time | 1:25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 3042 |
| Drag Factor | 127 |
December 21, 2023 20:50:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 18,088m | 2:20.9 | 125 | 729 | 35 | 134 |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 35 | 114 |
| 25:00.0 | 5,607m | 2:13.7 | 146 | 803 | 38 | 141 |
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 24 | 115 |
| 25:00.0 | 5,723m | 2:11.0 | 156 | 835 | 38 | 147 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 27 | 116 |
| 1:05.0 | 259m | 2:05.4 | 177 | 909 | 38 | 142 |
| 1:25.0 | 286m | 2:28.6 | 107 | 667 | 33 | 119 |
| 1:05.0 | 262m | 2:04.0 | 183 | 931 | 39 | 144 |
| 1:25.0 | 291m | 2:26.0 | 112 | 686 | 34 | 119 |
| 1:05.0 | 266m | 2:02.1 | 192 | 960 | 40 | 148 |
| 1:25.0 | 294m | 2:24.5 | 116 | 698 | 35 | 121 |
| 1:05.0 | 266m | 2:02.1 | 192 | 960 | 40 | 147 |
| 1:25.0 | 294m | 2:24.5 | 116 | 698 | 34 | 121 |
| 1:05.0 | 275m | 1:58.1 | 212 | 1029 | 42 | 155 |
| 1:25.0 | 306m | 2:18.8 | 131 | 749 | 35 | 126 |
| 4:30.0 | 777m | 2:53.7 | 67 | 529 | 28 | 111 |
| r0m |
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Workout Graph
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25:00 x 2 | 1:05 x 5
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