Nick Tauwhare v10:00/r...2 row
4,165m
Meters
17:33.3
Time
2:06.4
Pace
261
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,165m |
| Overall Time | 17:33.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 172 |
December 25, 2023 18:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,165m | 2:06.4 | 173 | 895 | 25 | 128 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 25 | 126 |
| 7:33.3 | 1,840m | 2:03.1 | 187 | 944 | 26 | 131 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15:00 x 5
app.erg.zone