Nick Tauwhare v10:00/r...12 row
24,334m
Meters
1:45:00.0
Time
2:09.4
Pace
1554
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,334m |
| Overall Time | 1:45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 2676 |
| Drag Factor | 189 |
December 27, 2023 17:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 24,334m | 2:09.4 | 161 | 855 | 25 | 144 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 125 |
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 27 | 149 |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 18 | 122 |
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 27 | 152 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 20 | 123 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 27 | 154 |
| 3:00.0 | 381m | 3:56.2 | 27 | 391 | 14 | 120 |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 27 | 156 |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 16 | 122 |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 28 | 153 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 21 | 124 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 135 |
| r0m |
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Workout Graph
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15:00 x 5
app.erg.zone