Nick Tauwhare v10:00/r...12 SkiErg
21,608m
Meters
1:45:00.0
Time
2:25.7
Pace
1263
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,608m |
| Overall Time | 1:45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 3646 |
| Drag Factor | 121 |
December 27, 2023 20:23:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 21,608m | 2:25.7 | 113 | 688 | 34 | 136 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 35 | 121 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 37 | 136 |
| 3:00.0 | 359m | 4:10.6 | 22 | 376 | 20 | 118 |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 38 | 141 |
| 3:00.0 | 361m | 4:09.3 | 23 | 377 | 20 | 119 |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 37 | 142 |
| 3:00.0 | 341m | 4:23.9 | 19 | 365 | 19 | 112 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 38 | 145 |
| 3:00.0 | 392m | 3:49.5 | 29 | 399 | 22 | 120 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 38 | 153 |
| 3:00.0 | 279m | 5:22.5 | 10 | 335 | 15 | 119 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 | 122 |
| r0m |
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Workout Graph
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15:00 x 5
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