Nick Tauwhare v10:00/r...12 row
24,281m
Meters
1:45:00.0
Time
2:09.7
Pace
1541
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,281m |
| Overall Time | 1:45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 2650 |
| Drag Factor | 188 |
December 30, 2023 17:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 24,281m | 2:09.7 | 160 | 851 | 25 | 145 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | 124 |
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 26 | 151 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 19 | 121 |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 27 | 154 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 20 | 124 |
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 27 | 154 |
| 3:00.0 | 419m | 3:34.7 | 35 | 421 | 16 | 119 |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 27 | 153 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 19 | 121 |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 28 | 158 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 19 | 120 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 128 |
| r0m |
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Workout Graph
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15:00 x 5
app.erg.zone