Nick Tauwhare v10:00/r...12 SkiErg
21,782m
Meters
1:45:00.0
Time
2:24.6
Pace
1270
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,782m |
| Overall Time | 1:45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 3751 |
| Drag Factor | 119 |
December 30, 2023 20:23:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 21,782m | 2:24.6 | 116 | 698 | 35 | 137 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 34 | 115 |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 38 | 139 |
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 23 | 117 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 39 | 143 |
| 3:00.0 | 355m | 4:13.5 | 21 | 373 | 21 | 119 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 38 | 144 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 25 | 118 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 39 | 147 |
| 3:00.0 | 370m | 4:03.2 | 24 | 383 | 21 | 116 |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 39 | 156 |
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 24 | 119 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 35 | 125 |
| r0m |
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Workout Graph
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15:00 x 5
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