Nick Tauwhare 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 169 |
January 05, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 24 | 129 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 122 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 125 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 126 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 132 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 135 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 136 |
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Workout Graph
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