Nick Tauwhare 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 177 |
January 07, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 24 | 133 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 119 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 130 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 135 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 133 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 134 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 147 |
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Workout Graph
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