Nick Tauwhare 45:00 row
10,570m
Meters
45:00.0
Time
2:07.7
Pace
655
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 176 |
January 13, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,570m | 2:07.7 | 168 | 878 | 25 | 133 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 129 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 130 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 129 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 129 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 130 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 134 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 137 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 134 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 145 |
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Workout Graph
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