Nick Tauwhare 45:00 row
10,566m
Meters
45:00.0
Time
2:07.7
Pace
654
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 177 |
January 14, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,566m | 2:07.7 | 168 | 877 | 25 | 133 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 120 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 130 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 134 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 132 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 132 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 131 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 134 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 138 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 147 |
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Workout Graph
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