Nick Tauwhare v10:00/r...11 row
13,775m
Meters
1:00:00.0
Time
2:10.6
Pace
852
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,775m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 174 |
January 20, 2024 15:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,775m | 2:10.6 | 157 | 839 | 25 | 135 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 25 | 122 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 27 | 139 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 124 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 27 | 141 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 21 | 115 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 27 | 142 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | 119 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 27 | 144 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 120 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 27 | 145 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 129 |
| r0m |
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Workout Graph
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8:00 x 5
app.erg.zone