Nick Tauwhare v10:00/r...11 SkiErg
12,354m
Meters
1:00:00.0
Time
2:25.7
Pace
718
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,354m |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 35 |
| Stroke Count | 2090 |
| Drag Factor | 113 |
January 20, 2024 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,354m | 2:25.7 | 113 | 689 | 35 | 127 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 36 | 116 |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 38 | 125 |
| 2:00.0 | 228m | 4:23.1 | 19 | 366 | 19 | 109 |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 38 | 132 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 21 | 109 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 39 | 136 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 24 | 113 |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 38 | 136 |
| 2:00.0 | 163m | 6:08.0 | 7 | 324 | 13 | 108 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 37 | 139 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 35 | 121 |
| r0m |
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Workout Graph
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8:00 x 5
app.erg.zone