Nick Tauwhare v10:00/r...13 row
15,625m
Meters
1:10:00.0
Time
2:14.4
Pace
981
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,625m |
| Overall Time | 1:10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1766 |
| Drag Factor | 170 |
January 22, 2024 15:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,625m | 2:14.4 | 144 | 796 | 25 | 138 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 25 | 123 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 27 | 141 |
| 2:00.0 | 164m | 6:05.8 | 7 | 324 | 9 | 112 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 27 | 143 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 19 | 119 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 28 | 144 |
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 12 | 116 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 28 | 147 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 19 | 121 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 28 | 152 |
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 13 | 122 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 28 | 155 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 127 |
| r0m |
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Workout Graph
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8:00 x 6
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