Nick Tauwhare v9:00/r...13 row
17,592m
Meters
1:15:00.0
Time
2:07.8
Pace
1106
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,592m |
| Overall Time | 1:15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1981 |
| Drag Factor | 171 |
January 25, 2024 14:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,592m | 2:07.8 | 167 | 875 | 26 | 142 |
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 25 | 125 |
| 9:00.0 | 2,188m | 2:03.4 | 186 | 941 | 27 | 144 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 124 |
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 27 | 146 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 18 | 119 |
| 9:00.0 | 2,198m | 2:02.8 | 189 | 949 | 27 | 148 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 122 |
| 9:00.0 | 2,198m | 2:02.8 | 189 | 949 | 28 | 149 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | 118 |
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 28 | 152 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 124 |
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 28 | 158 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 125 |
| r0m |
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9:00 x 6
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