Nick Tauwhare v9:00/r...13 SkiErg
15,297m
Meters
1:15:00.0
Time
2:27.0
Pace
874
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,297m |
| Overall Time | 1:15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 2640 |
| Drag Factor | 112 |
January 25, 2024 16:50:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,297m | 2:27.0 | 110 | 678 | 35 | 126 |
| 9:00.0 | 1,792m | 2:30.6 | 102 | 652 | 35 | 116 |
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 37 | 128 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 24 | 113 |
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 38 | 127 |
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 21 | 111 |
| 9:00.0 | 1,955m | 2:18.1 | 133 | 757 | 38 | 127 |
| 2:00.0 | 209m | 4:47.0 | 15 | 350 | 18 | 109 |
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 38 | 131 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 25 | 111 |
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 38 | 134 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 24 | 112 |
| 9:00.0 | 1,988m | 2:15.8 | 140 | 780 | 38 | 139 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 36 | 119 |
| r0m |
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Workout Graph
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9:00 x 6
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