Nick Tauwhare 20:00 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 164 |
January 28, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 25 | 129 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 124 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 127 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 132 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 135 |
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Workout Graph
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