Nick Tauwhare 18:29 row
4,065m
Meters
18:29.8
Time
2:16.5
Pace
244
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 169 |
January 30, 2024 15:17:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,065m | 2:16.5 | 138 | 773 | 24 | 113 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 | 111 |
| 18:29.8 | 1,861m | 2:16.9 | 136 | 768 | 25 | 116 |
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[10:00 x 2] x3
app.erg.zone