Nick Tauwhare 21:35 SkiErg
4,412m
Meters
21:35.7
Time
2:26.8
Pace
243
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 123 |
January 30, 2024 15:43:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 4,412m | 2:26.8 | 111 | 680 | 34 | 97 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 34 | 97 |
| 20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 35 | 98 |
| 21:35.7 | 324m | 2:27.6 | 109 | 673 | 33 | 99 |
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[10:00 x 2] x3
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