Nick Tauwhare v10:00/r...14 row
21,751m
Meters
1:30:00.0
Time
2:04.1
Pace
1252
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,751m |
| Overall Time | 1:30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 2209 |
| Drag Factor | 186 |
February 01, 2024 15:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,751m | 2:04.1 | 183 | 929 | 24 | 133 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 25 | 120 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 27 | 138 |
| 1:45.0 | 379m | 2:18.5 | 132 | 753 | 24 | 119 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 27 | 143 |
| 3:15.0 | 501m | 3:14.6 | 47 | 463 | 17 | 117 |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 19 | 120 |
| 1:45.0 | 199m | 4:23.8 | 19 | 365 | 13 | 113 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 27 | 142 |
| 3:15.0 | 440m | 3:41.5 | 32 | 410 | 15 | 116 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 27 | 144 |
| 1:45.0 | 358m | 2:26.6 | 111 | 681 | 23 | 118 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 27 | 144 |
| 3:15.0 | 806m | 2:00.9 | 198 | 980 | 28 | 151 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 131 |
| r0m |
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