Nick Tauwhare v10:00/r...14 SkiErg
18,547m
Meters
1:30:00.0
Time
2:25.5
Pace
1070
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,547m |
| Overall Time | 1:30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Stroke Count | 3282 |
| Drag Factor | 118 |
February 01, 2024 18:08:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,547m | 2:25.5 | 113 | 690 | 36 | 130 |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 35 | 111 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 39 | 126 |
| 1:45.0 | 350m | 2:30.0 | 104 | 656 | 36 | 116 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 39 | 134 |
| 3:15.0 | 332m | 4:53.6 | 14 | 347 | 18 | 111 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 39 | 136 |
| 1:45.0 | 353m | 2:28.7 | 106 | 666 | 37 | 118 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 40 | 144 |
| 3:15.0 | 385m | 4:13.2 | 22 | 374 | 21 | 120 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 40 | 143 |
| 1:45.0 | 346m | 2:31.7 | 100 | 644 | 35 | 120 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 40 | 150 |
| 3:15.0 | 418m | 3:53.2 | 28 | 394 | 23 | 114 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 35 | 118 |
| r0m |
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