Nick Tauwhare 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 152 |
January 28, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 24 | 119 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 114 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 119 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 121 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 124 |
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Workout Graph
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