Nick Tauwhare 20:00 row
4,590m
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 181 |
February 04, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 24 | 127 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 118 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 123 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 128 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 139 |
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Workout Graph
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