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Nick Tauwhare v10:00/r...18 row

21,476m

Meters

1:35:00.0

Time

2:12.7

Pace

1350

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance21,476m
Overall Time1:35:00.0
Average Watts150
Calories Per Hour815
Stroke Rate25
Stroke Count2450
Drag Factor176

February 07, 2024 16:48:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8x8
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 21,476m 2:12.7 150 815 25 139
10:00.0 2,196m 2:16.6 137 772 25 122
8:00.0 1,932m 2:04.2 183 928 27 141
2:00.0 426m 2:20.8 125 731 25 117
8:00.0 1,952m 2:02.9 188 948 27 144
2:00.0 164m 6:05.8 7 324 9 111
8:00.0 1,958m 2:02.5 190 954 28 148
2:00.0 422m 2:22.1 122 719 25 121
8:00.0 1,965m 2:02.1 192 961 28 145
2:00.0 165m 6:03.6 7 325 10 114
8:00.0 1,971m 2:01.7 194 967 28 151
2:00.0 428m 2:20.1 127 737 25 125
8:00.0 1,969m 2:01.8 193 965 28 153
2:00.0 104m 9:36.9 2 306 6 108
8:00.0 1,959m 2:02.5 190 955 28 147
2:00.0 417m 2:23.8 117 704 25 120
8:00.0 1,975m 2:01.5 195 971 28 155
2:00.0 357m 2:48.0 74 553 22 122
5:00.0 1,131m 2:12.6 150 816 25 129
r0m

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