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Nick Tauwhare v10:00/r...18 row

22,629m

Meters

1:40:00.0

Time

2:12.5

Pace

1422

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance22,629m
Overall Time1:40:00.0
Average Watts150
Calories Per Hour816
Stroke Rate26
Stroke Count2614
Drag Factor165

February 09, 2024 16:07:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8x8/9
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 22,629m 2:12.5 150 816 26 139
10:00.0 2,249m 2:13.3 147 807 26 124
8:00.0 1,939m 2:03.7 185 935 27 140
2:00.0 434m 2:18.2 132 755 25 116
9:00.0 2,204m 2:02.5 190 955 28 147
2:30.0 217m 5:45.6 8 329 10 106
8:00.0 1,949m 2:03.1 187 945 28 145
2:00.0 434m 2:18.2 132 755 26 122
9:00.0 2,204m 2:02.5 190 955 29 151
2:30.0 247m 5:03.6 13 343 12 109
8:00.0 1,952m 2:02.9 188 948 28 146
2:00.0 409m 2:26.6 111 681 25 115
9:00.0 2,208m 2:02.2 191 958 29 152
2:30.0 188m 6:38.9 6 318 9 113
8:00.0 1,940m 2:03.7 185 936 28 150
2:00.0 411m 2:25.9 112 687 25 118
9:00.0 2,203m 2:02.5 190 954 29 154
2:30.0 557m 2:14.6 143 793 26 124
4:00.0 893m 2:14.3 144 796 25 126
r0m

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