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Nick Tauwhare v10:00/r...18 row

22,629

Meters

1:40:00.0

Time

2:12.5

Pace

1422

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance22,629
Overall Time1:40:00.0
Average Watts150
Calories Per Hour816
Stroke Rate26
Stroke Count2614
Drag Factor165

February 09, 2024 16:07:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8x8/9
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 22,629 2:12.5 150 816 26 139
10:00.0 2,249 2:13.3 147 807 26 124
8:00.0 1,939 2:03.7 185 935 27 140
2:00.0 434 2:18.2 132 755 25 116
9:00.0 2,204 2:02.5 190 955 28 147
2:30.0 217 5:45.6 8 329 10 106
8:00.0 1,949 2:03.1 187 945 28 145
2:00.0 434 2:18.2 132 755 26 122
9:00.0 2,204 2:02.5 190 955 29 151
2:30.0 247 5:03.6 13 343 12 109
8:00.0 1,952 2:02.9 188 948 28 146
2:00.0 409 2:26.6 111 681 25 115
9:00.0 2,208 2:02.2 191 958 29 152
2:30.0 188 6:38.9 6 318 9 113
8:00.0 1,940 2:03.7 185 936 28 150
2:00.0 411 2:25.9 112 687 25 118
9:00.0 2,203 2:02.5 190 954 29 154
2:30.0 557 2:14.6 143 793 26 124
4:00.0 893 2:14.3 144 796 25 126

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Workout Graph

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