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Nick Tauwhare v10:00/r...18 SkiErg

20,108

Meters

1:40:00.0

Time

2:29.1

Pace

1138

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance20,108
Overall Time1:40:00.0
Average Watts105
Calories Per Hour662
Stroke Rate35
Stroke Count3556
Drag Factor112

February 09, 2024 18:33:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

8x8/9
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 20,108 2:29.1 105 662 35 126
10:00.0 1,940 2:34.6 95 625 35 114
8:00.0 1,720 2:19.5 129 743 39 124
2:00.0 399 2:30.3 103 654 36 117
9:00.0 1,939 2:19.2 130 746 39 124
2:30.0 185 6:45.4 5 318 13 108
8:00.0 1,713 2:20.1 127 737 38 128
2:00.0 402 2:29.2 105 662 36 117
9:00.0 1,954 2:18.1 133 756 38 132
2:30.0 180 6:56.6 5 316 12 112
8:00.0 1,734 2:18.4 132 754 38 131
2:00.0 402 2:29.2 105 662 35 120
9:00.0 1,963 2:17.5 135 762 38 132
2:30.0 164 7:37.3 4 312 11 114
8:00.0 1,730 2:18.7 131 751 38 133
2:00.0 393 2:32.6 98 638 35 119
9:00.0 1,965 2:17.4 135 764 39 143
2:30.0 523 2:23.4 119 708 36 122
4:00.0 812 2:27.7 108 673 36 119

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Workout Graph

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