Nick Tauwhare 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 160 |
February 10, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 25 | 118 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 110 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 116 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 120 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 126 |
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Workout Graph
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