Nick Tauwhare 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 167 |
February 10, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 24 | 122 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 115 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 118 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 123 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 135 |
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Workout Graph
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