Nick Tauwhare v9:00/r...20 row
23,394m
Meters
1:42:00.0
Time
2:10.8
Pace
1472
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 23,394m |
| Overall Time | 1:42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 2691 |
| Drag Factor | 171 |
February 12, 2024 15:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:00.0 | 23,394m | 2:10.8 | 156 | 838 | 26 | 140 |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 26 | 122 |
| 7:30.0 | 1,827m | 2:03.1 | 187 | 944 | 28 | 141 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 116 |
| 7:30.0 | 1,843m | 2:02.0 | 192 | 961 | 28 | 149 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 120 |
| 7:30.0 | 1,847m | 2:01.8 | 194 | 966 | 28 | 149 |
| 3:00.0 | 330m | 4:32.7 | 17 | 359 | 13 | 115 |
| 7:30.0 | 1,841m | 2:02.2 | 192 | 959 | 29 | 151 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 119 |
| 7:30.0 | 1,853m | 2:01.4 | 195 | 972 | 29 | 154 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 122 |
| 7:30.0 | 1,849m | 2:01.6 | 194 | 968 | 29 | 154 |
| 3:00.0 | 214m | 7:00.5 | 5 | 316 | 8 | 109 |
| 7:30.0 | 1,825m | 2:03.2 | 187 | 942 | 28 | 148 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 119 |
| 7:30.0 | 1,854m | 2:01.3 | 196 | 973 | 28 | 154 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 121 |
| 7:30.0 | 1,868m | 2:00.4 | 200 | 989 | 29 | 159 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 123 |
| 4:30.0 | 1,027m | 2:11.4 | 154 | 830 | 25 | 126 |
| r0m |
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Workout Graph
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[7:30x9]
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