v11:00/r...22 row on February 18, 2024

Nick Tauwhare v11:00/r...22 row

22,450m

Meters

1:39:00.0

Time

2:12.2

Pace

1410

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

11:00x5 | 1:15x5
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:00.0	22,450m	2:12.2	151	820	26	137
11:00.0	2,482m	2:12.9	149	812	26	121
11:00.0	2,719m	2:01.3	196	973	29	148
3:00.0	512m	2:55.7	64	521	20	113
11:00.0	2,737m	2:00.5	200	987	29	150
3:00.0	495m	3:01.8	58	500	20	116
11:00.0	2,705m	2:01.9	193	963	29	147
3:00.0	283m	5:18.0	11	337	11	114
11:00.0	2,698m	2:02.3	191	958	29	150
3:00.0	467m	3:12.7	49	468	19	109
11:00.0	2,722m	2:01.2	196	976	29	149
3:00.0	521m	2:52.7	68	533	21	120
1:15.0	318m	1:57.9	213	1034	30	147
1:45.0	366m	2:23.4	119	708	25	121
1:15.0	320m	1:57.1	217	1048	31	155
1:45.0	368m	2:22.6	121	714	25	120
1:15.0	323m	1:56.0	224	1069	31	153
1:45.0	371m	2:21.5	124	725	26	121
1:15.0	323m	1:56.0	224	1069	31	153
1:45.0	367m	2:23.0	120	711	25	119
1:15.0	328m	1:54.3	234	1106	32	157
1:45.0	385m	2:16.3	138	775	26	122
3:00.0	659m	2:16.5	137	772	25	113
	r0m

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