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Nick Tauwhare v10:00/r...20 SkiErg

21,577m

Meters

1:45:00.0

Time

2:25.9

Pace

1226

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance21,577m
Overall Time1:45:00.0
Average Watts112
Calories Per Hour687
Stroke Rate36
Stroke Count3851
Drag Factor113

February 20, 2024 18:58:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[8:00 x 9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 21,577m 2:25.9 112 687 36 124
10:00.0 1,989m 2:30.8 102 651 36 109
8:00.0 1,729m 2:18.8 131 750 39 124
2:00.0 395m 2:31.8 100 643 35 113
8:00.0 1,734m 2:18.4 132 754 39 122
2:00.0 261m 3:49.8 29 399 23 111
8:00.0 1,738m 2:18.0 133 757 39 125
2:00.0 397m 2:31.1 101 648 36 113
8:00.0 1,747m 2:17.3 135 764 40 127
2:00.0 163m 6:08.0 7 324 15 110
8:00.0 1,739m 2:18.0 133 758 40 128
2:00.0 397m 2:31.1 101 648 36 117
8:00.0 1,743m 2:17.6 134 761 39 132
2:00.0 81m 12:20.7 1 302 7 111
8:00.0 1,741m 2:17.8 134 759 39 132
2:00.0 393m 2:32.6 98 638 35 116
8:00.0 1,752m 2:16.9 136 768 39 138
2:00.0 387m 2:35.0 94 623 35 117
8:00.0 1,781m 2:14.7 143 792 39 143
2:00.0 416m 2:24.2 117 701 37 121
5:00.0 1,008m 2:28.8 106 665 35 114
r0m

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