v10:00/r...26 row on February 24, 2024

Nick Tauwhare v10:00/r...26 row

23,607m

Meters

1:45:00.0

Time

2:13.4

Pace

1501

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:45:00.0	23,607m	2:13.4	147	807	25	136
10:00.0	2,282m	2:11.4	154	830	25	123
10:00.0	2,480m	2:00.9	198	980	27	141
1:45.0	288m	3:02.2	58	498	18	116
10:00.0	2,492m	2:00.3	201	990	27	148
3:15.0	158m	10:17.0	1	305	6	101
10:00.0	2,465m	2:01.7	194	968	28	144
1:45.0	373m	2:20.7	126	731	25	116
10:00.0	2,489m	2:00.5	200	987	28	147
3:15.0	283m	5:44.5	9	329	10	111
10:00.0	2,485m	2:00.7	199	984	28	149
1:45.0	299m	2:55.5	65	522	19	117
10:00.0	2,483m	2:00.8	198	982	27	145
3:15.0	380m	4:16.5	21	371	13	112
1:15.0	316m	1:58.6	209	1020	30	148
1:30.0	327m	2:17.6	134	762	24	122
1:15.0	319m	1:57.5	215	1041	30	152
1:30.0	325m	2:18.4	132	753	25	122
1:15.0	319m	1:57.5	215	1041	30	149
1:30.0	331m	2:15.9	139	779	25	124
1:15.0	320m	1:57.1	217	1048	30	150
1:30.0	324m	2:18.8	131	749	25	122
1:15.0	319m	1:57.5	215	1041	30	151
1:30.0	329m	2:16.7	137	770	25	122
1:15.0	323m	1:56.0	224	1069	30	155
1:30.0	322m	2:19.7	128	741	24	118
3:30.0	795m	2:12.0	152	822	24	122
	r0m

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