Nick Tauwhare v10:00/r...26 SkiErg
21,363m
Meters
1:45:00.0
Time
2:27.4
Pace
1225
Calories
123
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 21,363m |
Overall Time | 1:45:00.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 35 |
Stroke Count | 3725 |
Drag Factor | 120 |
February 24, 2024 18:44:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:45:00.0 | 21,363m | 2:27.4 | 109 | 675 | 35 | 123 |
10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 35 | 107 |
10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 39 | 122 |
1:45.0 | 343m | 2:33.0 | 98 | 635 | 34 | 110 |
10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 39 | 123 |
3:15.0 | 275m | 5:54.5 | 8 | 327 | 14 | 104 |
10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 38 | 129 |
1:45.0 | 348m | 2:30.8 | 102 | 650 | 35 | 112 |
10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 39 | 130 |
3:15.0 | 284m | 5:43.3 | 9 | 329 | 15 | 108 |
10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 39 | 133 |
1:45.0 | 344m | 2:32.6 | 98 | 638 | 34 | 115 |
10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 39 | 138 |
3:15.0 | 319m | 5:05.6 | 12 | 342 | 17 | 113 |
1:15.0 | 286m | 2:11.1 | 155 | 834 | 38 | 131 |
1:30.0 | 298m | 2:31.0 | 102 | 649 | 35 | 113 |
1:15.0 | 296m | 2:06.6 | 172 | 892 | 39 | 142 |
1:30.0 | 297m | 2:31.5 | 101 | 646 | 34 | 119 |
1:15.0 | 298m | 2:05.8 | 176 | 904 | 39 | 144 |
1:30.0 | 303m | 2:28.5 | 107 | 667 | 35 | 118 |
1:15.0 | 303m | 2:03.7 | 185 | 935 | 40 | 147 |
1:30.0 | 299m | 2:30.5 | 103 | 653 | 33 | 121 |
1:15.0 | 306m | 2:02.5 | 190 | 954 | 40 | 150 |
1:30.0 | 307m | 2:26.5 | 111 | 682 | 34 | 121 |
1:15.0 | 309m | 2:01.3 | 196 | 973 | 41 | 150 |
1:30.0 | 318m | 2:21.5 | 124 | 725 | 35 | 121 |
3:30.0 | 714m | 2:27.0 | 110 | 678 | 35 | 111 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone