Nick Tauwhare v10:00/r...26 SkiErg

21,363m

Meters

1:45:00.0

Time

2:27.4

Pace

1225

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance21,363m
Overall Time1:45:00.0
Average Watts109
Calories Per Hour675
Stroke Rate35
Stroke Count3725
Drag Factor120

February 24, 2024 18:44:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 21,363m 2:27.4 109 675 35 123
10:00.0 1,975m 2:31.8 100 643 35 107
10:00.0 2,172m 2:18.1 133 757 39 122
1:45.0 343m 2:33.0 98 635 34 110
10:00.0 2,181m 2:17.5 134 762 39 123
3:15.0 275m 5:54.5 8 327 14 104
10:00.0 2,185m 2:17.2 135 765 38 129
1:45.0 348m 2:30.8 102 650 35 112
10:00.0 2,202m 2:16.2 138 776 39 130
3:15.0 284m 5:43.3 9 329 15 108
10:00.0 2,196m 2:16.6 137 772 39 133
1:45.0 344m 2:32.6 98 638 34 115
10:00.0 2,222m 2:15.0 142 789 39 138
3:15.0 319m 5:05.6 12 342 17 113
1:15.0 286m 2:11.1 155 834 38 131
1:30.0 298m 2:31.0 102 649 35 113
1:15.0 296m 2:06.6 172 892 39 142
1:30.0 297m 2:31.5 101 646 34 119
1:15.0 298m 2:05.8 176 904 39 144
1:30.0 303m 2:28.5 107 667 35 118
1:15.0 303m 2:03.7 185 935 40 147
1:30.0 299m 2:30.5 103 653 33 121
1:15.0 306m 2:02.5 190 954 40 150
1:30.0 307m 2:26.5 111 682 34 121
1:15.0 309m 2:01.3 196 973 41 150
1:30.0 318m 2:21.5 124 725 35 121
3:30.0 714m 2:27.0 110 678 35 111
r0m

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