v10:00/r...26 row on March 02, 2024

Nick Tauwhare v10:00/r...26 row

23,747m

Meters

1:45:00.0

Time

2:12.6

Pace

1495

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:45:00.0	23,747m	2:12.6	150	816	25	135
10:00.0	2,280m	2:11.5	154	828	25	120
10:00.0	2,443m	2:02.7	189	950	27	137
1:45.0	386m	2:16.0	139	778	25	118
10:00.0	2,460m	2:01.9	193	964	27	144
3:15.0	254m	6:23.8	6	321	9	110
10:00.0	2,453m	2:02.2	191	958	28	145
1:45.0	374m	2:20.3	127	735	25	118
10:00.0	2,456m	2:02.1	192	960	28	149
3:15.0	288m	5:38.5	9	331	10	112
10:00.0	2,440m	2:02.9	188	948	28	145
1:45.0	364m	2:24.2	117	701	25	118
10:00.0	2,460m	2:01.9	193	964	28	151
3:15.0	452m	3:35.7	35	420	16	119
1:15.0	312m	2:00.1	202	993	29	144
1:30.0	327m	2:17.6	134	762	25	120
1:15.0	315m	1:59.0	207	1013	29	146
1:30.0	325m	2:18.4	132	753	25	121
1:15.0	316m	1:58.6	209	1020	30	147
1:30.0	321m	2:20.1	127	737	25	116
1:15.0	316m	1:58.6	209	1020	30	146
1:30.0	323m	2:19.3	129	745	25	123
1:15.0	316m	1:58.6	209	1020	29	147
1:30.0	329m	2:16.7	137	770	25	123
1:15.0	323m	1:56.0	224	1069	30	153
1:30.0	339m	2:12.7	150	814	25	128
3:30.0	792m	2:12.5	150	816	24	120
	r0m

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