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Nick Tauwhare v10:00/r...26 SkiErg

21,311m

Meters

1:45:00.0

Time

2:27.8

Pace

1219

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance21,311m
Overall Time1:45:00.0
Average Watts108
Calories Per Hour672
Stroke Rate34
Stroke Count3658
Drag Factor118

March 02, 2024 18:41:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 21,311m 2:27.8 108 672 34 122
10:00.0 2,006m 2:29.5 105 660 35 113
10:00.0 2,202m 2:16.2 138 776 39 127
1:45.0 351m 2:29.5 105 659 34 114
10:00.0 2,207m 2:15.9 139 779 38 126
3:15.0 291m 5:35.0 9 332 14 109
10:00.0 2,189m 2:17.0 136 767 38 123
1:45.0 352m 2:29.1 105 663 34 112
10:00.0 2,198m 2:16.4 138 773 38 128
3:15.0 287m 5:39.7 9 330 15 109
10:00.0 2,179m 2:17.6 134 761 38 123
1:45.0 347m 2:31.2 101 647 33 111
10:00.0 2,198m 2:16.4 138 773 38 130
3:15.0 221m 7:21.1 4 314 11 109
1:15.0 284m 2:12.0 152 823 38 130
1:30.0 301m 2:29.5 105 660 34 113
1:15.0 290m 2:09.3 162 857 38 135
1:30.0 299m 2:30.5 103 653 34 114
1:15.0 288m 2:10.2 159 845 38 132
1:30.0 303m 2:28.5 107 667 35 115
1:15.0 297m 2:06.2 174 898 39 143
1:30.0 302m 2:29.0 106 664 33 118
1:15.0 297m 2:06.2 174 898 38 140
1:30.0 304m 2:28.0 108 671 34 118
1:15.0 307m 2:02.1 192 960 41 150
1:30.0 318m 2:21.5 124 725 35 125
3:30.0 705m 2:28.9 106 664 33 109
r0m

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