Nick Tauwhare 21:00 row
4,926m
Meters
21:00.0
Time
2:07.8
Pace
302
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 165 |
March 03, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,926m | 2:07.8 | 167 | 875 | 25 | 123 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 115 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 116 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 124 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 126 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 126 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 130 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 129 |
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Workout Graph
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