Nick Tauwhare v11:00/r...18 row
22,551m
Meters
1:40:00.0
Time
2:13.0
Pace
1416
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,551m |
| Overall Time | 1:40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 2546 |
| Drag Factor | 179 |
March 05, 2024 16:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,551m | 2:13.0 | 149 | 811 | 25 | 138 |
| 11:00.0 | 2,516m | 2:11.1 | 155 | 833 | 25 | 123 |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 27 | 145 |
| 3:15.0 | 487m | 3:20.2 | 44 | 450 | 17 | 116 |
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 27 | 151 |
| 3:15.0 | 389m | 4:10.6 | 22 | 376 | 14 | 119 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 28 | 150 |
| 3:15.0 | 475m | 3:25.2 | 40 | 439 | 17 | 111 |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 28 | 150 |
| 3:15.0 | 385m | 4:13.2 | 22 | 374 | 14 | 120 |
| 1:15.0 | 309m | 2:01.3 | 196 | 973 | 29 | 144 |
| 1:45.0 | 371m | 2:21.5 | 124 | 725 | 25 | 117 |
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 29 | 145 |
| 1:45.0 | 369m | 2:22.2 | 122 | 718 | 24 | 119 |
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 30 | 144 |
| 1:45.0 | 379m | 2:18.5 | 132 | 753 | 25 | 120 |
| 1:15.0 | 318m | 1:57.9 | 213 | 1034 | 30 | 149 |
| 1:45.0 | 377m | 2:19.2 | 130 | 746 | 25 | 119 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 120 |
| r0m |
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Workout Graph
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15:00x4 | 1:15x4
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