v11:00/r...22 row on March 10, 2024

Nick Tauwhare v11:00/r...22 row

21,387m

Meters

1:39:00.0

Time

2:18.8

Pace

1318

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

11:00x5 | 1:15x5
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:00.0	21,387m	2:18.8	131	749	24	127
11:00.0	2,458m	2:14.2	145	797	25	117
11:00.0	2,650m	2:04.5	181	923	27	132
3:00.0	334m	4:29.4	18	361	12	103
11:00.0	2,647m	2:04.6	181	921	27	135
3:00.0	379m	3:57.4	26	389	15	106
11:00.0	2,642m	2:04.9	180	918	27	138
3:00.0	350m	4:17.1	21	370	14	105
11:00.0	2,651m	2:04.4	181	924	27	141
3:00.0	241m	6:13.4	7	323	9	102
11:00.0	2,620m	2:05.9	175	902	27	140
3:00.0	390m	3:50.7	28	398	15	109
1:15.0	303m	2:03.7	185	935	29	134
1:45.0	364m	2:24.2	117	701	25	113
1:15.0	308m	2:01.7	194	967	29	141
1:45.0	370m	2:21.8	123	721	25	114
1:15.0	309m	2:01.3	196	973	30	118
1:45.0	366m	2:23.4	119	708	25	115
1:15.0	310m	2:00.9	198	980	30	140
1:45.0	366m	2:23.4	119	708	25	115
1:15.0	311m	2:00.5	200	987	30	136
1:45.0	374m	2:20.3	127	735	25	113
3:00.0	661m	2:16.1	139	777	25	119
	r0m

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