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Nick Tauwhare v11:00/r...22 SkiErg

19,592m

Meters

1:39:00.0

Time

2:31.5

Pace

1113

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance19,592m
Overall Time1:39:00.0
Average Watts100
Calories Per Hour645
Stroke Rate34
Stroke Count3430
Drag Factor112

March 10, 2024 18:25:21

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

11:00x5 | 1:15x5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:00.0 19,592m 2:31.5 100 645 34 117
11:00.0 2,193m 2:30.4 103 653 35 112
11:00.0 2,379m 2:18.7 131 751 38 119
3:00.0 315m 4:45.7 15 351 18 103
11:00.0 2,379m 2:18.7 131 751 39 119
3:00.0 275m 5:27.2 10 334 16 103
11:00.0 2,390m 2:18.0 133 757 39 120
3:00.0 353m 4:14.9 21 372 20 106
11:00.0 2,401m 2:17.4 135 763 39 123
3:00.0 328m 4:34.3 17 358 19 105
11:00.0 2,414m 2:16.7 137 771 39 126
3:00.0 359m 4:10.6 22 376 20 111
1:15.0 286m 2:11.1 155 834 38 126
1:45.0 345m 2:32.1 99 641 34 103
1:15.0 287m 2:10.6 157 839 38 127
1:45.0 351m 2:29.5 105 659 34 107
1:15.0 290m 2:09.3 162 857 38 131
1:45.0 351m 2:29.5 105 659 34 111
1:15.0 301m 2:04.5 181 922 38 138
1:45.0 350m 2:30.0 104 656 34 110
1:15.0 304m 2:03.3 186 941 39 148
1:45.0 363m 2:24.6 116 698 35 113
3:00.0 594m 2:31.5 101 646 34 107
r0m

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Workout Graph

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